When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more.
Do you or your partner suffer from snoring, disrupting your sleep and affecting your daily life? If so, you’re not alone. Snoring affects millions of people around the world, but fortunately, there are solutions.
A snoring mouth guard can help alleviate snoring and improve your sleep quality.
In this article, we will explore the top 5 snoring mouth guards, compare their features, and provide advice on choosing the perfect one for your needs.
An Overview of Our Top Picks
Through meticulous assessment, we’ve identified the superior snoring mouth guards in the market that will aid in ensuring a peaceful sleep. Our top 5 picks include:
-
Best Overall: SnoreRx Plus
-
Best Value: SleepTight Mouthpiece
-
Easiest to Use: ZQuiet
-
Best Hybrid Design: ZYPPAH®
-
Best for Smaller Mouths: SnoreMeds
Each offering unique features and benefits to cater to different needs.
SnoreRx Plus: Best Overall
Price: $99.99
Specifications
-
Adjustable in 1mm increments
-
Boil and bite design for a custom fit
-
FDA-cleared, BPA-free, and latex-free material
-
30-day money-back guarantee
Pros
-
Customizable and fully adjustable
-
Suitable for mouth breathing
-
Cost-effective
Cons
-
May cause initial jaw discomfort
-
Requires periodic replacement
Details
SnoreRx Plus emerges as our top overall choice, thanks to its adjustable fit and sophisticated features. This mandibular advancement device (MAD) works by repositioning the jaw, helping to treat snoring and alleviate symptoms of central sleep apnea.
It has a fully adjustable design that allows for fine-tuning to achieve the perfect fit for maximum comfort and effectiveness.
Our testing revealed that SnoreRx Plus has the following features:
-
Comfortable and effortlessly adjustable
-
Extremely successful in minimizing snoring
-
Boil and bite design ensures a secure fit and minimizes the risk of loose teeth
-
Suitable for mouth breathing, thanks to small holes that allow for airflow
Some users may experience initial jaw discomfort, but this tends to subside after a few nights of use.
In conclusion, SnoreRx Plus provides an impressive blend of adjustability, ease of use, and efficiency, securing its position as our top recommendation.
Rating
-
Design: 4.5/5
-
Comfort: 4/5
-
Effectiveness: 5/5
-
Value for Money: 4.5/5
SleepTight Mouthpiece: Best Value
Price: $69.95
Specifications
-
Boil and bite design for custom fit
-
Large air hole for improved breathability
-
FDA-cleared material
Pros
-
Affordable price
-
Effective in reducing snoring
-
30-day money-back guarantee
Cons
-
May cause initial discomfort
-
Requires periodic replacement
Details
If you’re looking for maximum value, the SleepTight Mouthpiece is an outstanding selection. Priced at just $69.99, including delivery, it offers an affordable and effective solution to reduce snoring.
The mouthpiece operates by maintaining the lower jaw in an advanced position, keeping the airway open and diminishing the vibration that causes snoring.
My personal experience with the SleepTight Mouthpiece has been positive. I found it easy to mold and customize for a comfortable fit. The large air hole provided improved breathability, and the device effectively reduced my snoring. However, some users may experience initial discomfort, which typically subsides after a few nights of use.
With a 30-day money-back guarantee, you can try the SleepTight Mouthpiece risk-free and experience its benefits firsthand.
Rating
-
Design: 4/5
-
Comfort: 3.5/5
-
Effectiveness: 4.5/5
-
Value for Money: 5/5
ZQuiet Anti-Snoring Mouthpiece Solution: Easiest to Use
Price: $69.95
Specifications
-
Ready-to-use design, no boiling or molding required
-
Living hinge technology for natural jaw movement
-
FDA-cleared thermoplastic elastomer material
Pros
-
Simple design with minimal preparation needed
-
Comfortable and low-profile
-
Allows for natural jaw movement and easy breathing
-
60-day money-back guarantee
Cons
-
Not suitable for users with sensitive teeth or gums
-
Incompatible with dentures
Details
ZQuiet sets itself apart as the easiest to use snoring mouth guard, thanks to its simple design and minimal preparation required. Unlike many other anti-snoring mouthpieces, ZQuiet does not require any boiling or molding and can be used right away.
Its features include:
-
No boiling or molding required
-
Can be used right away
-
Low-profile design
-
Soft material for comfort during sleep
During my trial with the ZQuiet mouthpiece, I was impressed by its ease of use and comfort. The living hinge technology allowed for natural jaw movement and easy breathing throughout the night.
On the downside, it may not be suitable for users with sensitive teeth or gums or those with dentures, as it cannot be customized for a perfect fit.
If you are looking for a simple and easy-to-use solution to stop snoring, ZQuiet is a great option.
Rating
-
Design: 4.5/5
-
Comfort: 4/5
-
Effectiveness: 4/5
-
Value for Money: 4/5
ZYPPAH®: Best Hybrid Design
Price: $99.95
Specifications
-
Hybrid design combining mandibular advancement and tongue retention
-
Boil and bite design for custom fit
-
FDA-cleared material
Pros
-
Unique hybrid design for maximum effectiveness
-
Customizable fit
-
91% success rate in clinical trial
-
90-day money-back guarantee
Cons
-
Not recommended for those with severe sleep apnea or TMJ
-
May cause initial discomfort
Details
ZYPPAH® stands out for its innovative hybrid design, combining mandibular advancement and tongue retention for maximum effectiveness in reducing snoring. This unique design tackles both the jaw repositioning and tongue stabilization aspects of snoring prevention, providing a comprehensive solution.
My trial with the ZYPPAH® mouth guard demonstrated it to be exceptionally successful in minimizing snoring. The boil and bite design allowed for a customized fit, ensuring comfort throughout the night.
With a 91% success rate demonstrated in a clinical trial, ZYPPAH® is a proven solution for those seeking to address their snoring issues. However, it may not be suitable for individuals with severe sleep apnea or TMJ and may cause initial discomfort.
Overall, if you are in search of a comprehensive snoring solution, ZYPPAH® is worth considering.
Rating
-
Design: 5/5
-
Comfort: 3.5/5
-
Effectiveness: 4.5/5
-
Value for Money: 4/5
SnoreMeds: Best For Smaller Mouths
Price: $46.95
Specifications
-
Two sizes available: Original Fit for Men and Small Fit for Women
-
Boil and bite design for custom fit
-
Two air holes at the front for comfortable breathing
Pros
-
Designed specifically for smaller mouths
-
Cost-effective solution
-
Facilitates unobstructed airflow
-
45-day money-back guarantee
Cons
-
May cause initial discomfort
-
Requires periodic replacement
Details
SnoreMeds provides the most comprehensive sizing options, especially suitable for those with smaller mouths. It is available in two sizes, Original Fit for Men and Small Fit for Women, making it an ideal solution for individuals who struggle to find a comfortable and effective snoring mouth guard.
I found SnoreMeds to be a great option for smaller mouths, which is something women often mention.
The device has the following features:
-
Boil and bite design for a comfortable and secure fit
-
Two air holes at the front for easy breathing during sleep
-
Effectively reduces snoring by supporting the lower jaw in a forward position
-
Enables unrestricted airflow and reduces the vibration sound of snoring
While some users may experience initial discomfort, this typically subsides after a few nights of use. SnoreMeds is an excellent choice for those with smaller mouths seeking an effective snoring solution.
Rating
-
Design: 4/5
-
Comfort: 3.5/5
-
Effectiveness: 4/5
-
Value for Money: 4.5/5
Selecting the Perfect Snoring Mouth Guard: A Comprehensive Guide
Selecting the optimal snoring mouth guard can drastically enhance your sleep quality and overall health. In the subsequent sections, we offer a detailed guide explaining the functioning of snoring mouth guards and tips to choose the ideal one for your requirements.
How Snoring Mouth Guards Works
Snoring mouth guards are engineered to prevent snoring by widening the airway for simpler and quieter respiration during sleep. There are two main types of snoring mouth guards: mandibular advancement devices (MADs) and tongue-retaining devices (TRDs).
MADs work by physically moving the jaw forward, expanding the airway and facilitating improved air circulation. On the other hand, TRDs use suction mechanisms to hold the tongue in place, preventing it from falling back and obstructing the airway.
Both types of snoring mouth guards have their advantages and disadvantages. MADs offer a customizable and adjustable solution, but they can cause jaw pain and stiffness, drooling, and other adverse effects.
TRDs are effective for those snoring due to their tongues falling back into their throats, but they usually cannot be customized and may restrict breathing by forming a seal around the mouth.
Before investing in the best anti snoring mouthpiece, consulting a medical professional to identify the most suitable device type for you is recommended. They may provide guidance and advice on the most effective models and help you make an informed decision.
Snoring Mouth Guards vs. Other Anti-Snoring Devices
Apart from snoring mouth guards, other anti-snoring devices like CPAP machines, nasal strips, and palatal lift prostheses are also available. When comparing snoring mouth guards to these alternative snoring aids, there are certain advantages and disadvantages to consider.
Snoring mouth guards, also known as anti snoring mouthguards, are generally more comfortable, user-friendly, and economical than other anti-snoring devices. They also do not require a doctor’s prescription and can be easily obtained.
However, they may cause jaw discomfort and require periodic replacement. Alternative anti-snoring devices, such as CPAP machines, often have a higher likelihood of successful treatment but may require a physician’s prescription, come with a higher price tag, and cause discomfort.
The final choice between snoring mouth guards and other anti-snoring devices will be influenced by personal needs, desires, and health conditions.
Summary
In conclusion, snoring mouth guards are an effective and affordable solution for many individuals suffering from snoring.
With various options available, such as SnoreRx Plus, SleepTight Mouthpiece, ZQuiet, ZYPPAH®, and SnoreMeds, there is a suitable mouth guard for everyone.
By understanding how these devices work and comparing them to other anti-snoring solutions, you can make an informed decision and find the perfect snoring mouth guard to help you achieve a silent and restful night’s sleep.
Frequently Asked Questions
Do mouth guards really work for snoring?
Mouthguards have been proven to be an effective treatment for snoring by pulling the lower jaw forward and opening up the airway. They can also help to prevent teeth grinding and clenching at night and are often prescribed as part of a treatment plan for sleep apnea. Overall, mouth guards provide a viable solution for those looking to reduce snoring.
What are the side effects of anti snoring mouthpiece?
Patients using anti-snoring mouthpieces may experience dry and sore mouth, nasal congestion and nosebleeds, bloating and gastric discomfort.
Which snoring devices actually work?
Our top picks have been identified as the snoring devices that are most likely to work. These include chin straps, nasal strips, and mouthpieces.
What are the main types of snoring mouth guards?
The two main types of snoring mouth guards are mandibular advancement devices (MADs) and tongue-retaining devices (TRDs), offering effective solutions to reduce the disruptive sound of snoring.
Can snoring mouth guards cause jaw discomfort?
Some users may experience initial jaw discomfort when using snoring mouth guards, but this usually subsides after a few nights.