How to Avoid Snoring on a Plane



Last updated: February 5th, 2024

Prevent Snoring on a Plane Practical Tips

How to Avoid Snoring on a Plane

Want to avoid snoring on your next plane ride? Snoring not only disrupts your sleep quality but also those around you. Discover immediate, practical tips on how to not snore on a plane, from choosing the right seat to quick in-flight adjustments. Our straightforward guide provides the strategies you need for a quiet journey.

Understanding Snoring Dynamics in Airplane Cabins

Ever wondered why you or your fellow passengers might snore more on a plane than in your bed at home? Well, a number of factors contribute to this phenomenon.

One of the primary culprits for increased snoring on an airplane is the seating position. While most of us would love to stretch out in a flat bed, the reality is that the majority of us end up in an upright or semi-upright position for the duration of the flight. This reclined position, combined with the vibrations from the airplane engines, can cause the soft tissues in our airway to vibrate more, leading to that all-too-familiar snoring sound.

Besides the seating position, the likelihood of snoring can also increase due to changes in cabin air pressure and reduced humidity levels. These factors can cause nasal congestion or dryness, leading to an increase in the vibration of airway tissue and subsequently, snoring.

Cabin noise, especially from the engine, can disrupt sleep, potentially escalating snoring for those who manage to sleep and snore loudly.

Identify Your Snoring Triggers

Understanding your personal snoring triggers can go a long way in managing them during air travel. Certain factors like severe fatigue and allergies can trigger snoring, and it’s important to be aware of these before you board your flight. For instance, hay fever, a common allergy, can significantly affect snoring, especially during the summer months when allergies are more common.

While antihistamines are often used to alleviate allergies, research has indicated that they may not consistently provide allergy relief in the form of alleviating snoring associated with allergic reactions. In such cases, other anti-snoring appliances like nasal dilators or strips may be considered as an alternative allergy treatment. Before opting for sleeping pills, consider evaluating other alternatives such as:

  • Changing sleeping positions

  • Using a humidifier in the bedroom

  • Avoiding alcohol and sedatives before bed losing weight if overweight

  • Seeking treatment for underlying medical conditions such as sleep apnea

These alternatives may help alleviate snoring and improve quality sleep.

Pre-Flight Preparation for Snore-Free Travel

Preparing for a flight is not just about packing your bags and checking in online. For a snore-free travel experience, some pre-flight preparations can be incredibly beneficial. These can include adjusting your sleep schedule and making simple dietary changes to reduce the risk of snoring.


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