How Snoring Can Impact Marriages and Relationships

Last updated: February 18th, 2024

Preventing Marital Strife from Snoring

When does ‘catching z’s’ become a case for lawyers?

Snoring, surprisingly, can be a deal-breaker in marriages, culminating in conversations about divorce because of snoring. If you’re wondering whether your partner’s loud slumber could really spell the end, rest assured, you’re not alone. This article will provide insights into how snoring can push a marriage to the brink and offer tried-and-true resolutions to prevent a sleep-related split.

Key Takeaways

  • Snoring significantly disrupts sleep for partners, leading to sleep deprivation and increased irritability, which can escalate conflicts and put a strain on relationships.

  • Snoring can often be a symptom of obstructive sleep apnea (OSA) – a serious health concern that can have other significant health impacts, requiring professional diagnosis and treatment.

  • There are both medical treatments like CPAP and oral appliance therapy, and lifestyle changes such as weight loss and reduced alcohol intake to manage snoring, which can be critical to maintaining relationship harmony.

The Impact of Snoring on Marital Strife

Snoring is not just an annoyance; it can have a significant impact on relationships. Especially for married couples, persistent snoring by one partner can disrupt sleep and lead to sleep deprivation.

The sleepless nights resulting from this can cause irritability and lead to more disagreements and arguments than couples who don’t experience this issue. The issue isn’t solely the noise; it’s the subsequent loss of valuable sleep. Partners commonly lose a minimum of one hour of sleep each night because of the other’s snoring.

That’s seven hours of lost sleep in a week, almost a whole night’s sleep! The impact of this can even be severe enough to interfere with a better night’s sleep, affecting the overall quality of life and relationship.

Sleep Deprivation and Its Consequences

The effects of sleep deprivation due to snoring extend beyond mere fatigue. Potential side effects include mood swings, lower libido, and impaired decision-making, all of which make achieving restful sleep challenging.

These effects can manifest in various ways in daily life. Poor sleep quality can lead to tiredness, irritability, depression, burnout, and difficulty concentrating during the day. These symptoms can significantly impact overall well-being. A particular study underscored the disruptive impact snoring can have on a partner’s sleep.

One participant reported waking up eight times during the night due to her husband’s snoring, resulting in a sleep efficiency of only 73%. This lack of restorative sleep can have serious implications, not just for the non-snoring partner’s wellbeing, but also for the relationship as a whole.

Communication Breakdown

Effective communication is foundational in any relationship. Yet, snoring from one partner may result in communication challenges. Couples may avoid discussing the problem, or become defensive when it’s brought up, ultimately leading to a breakdown in communication. This lack of open discussion and understanding can create a barrier, hindering the couple from finding potential solutions to the snoring issue. In a relationship, non-snorers may feel resentment towards their partner for disrupting their sleep.

On the other hand, snorers may feel resentment towards their partner for making an issue out of their snoring and pressuring them to seek a solution. If these communication problems related to snoring are not dealt with, it can result in: increased tension negative communication patterns strain on the relationship potentially impacting both emotional and physical intimacy. Tackling snoring is necessary to alleviate irritability, stop resentment from accumulating, and uphold open, positive communication within a relationship.


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