Snoring is a common nighttime nuisance that many adults experience at least occasionally. While snoring can be harmless for many, it can disrupt sleep quality, leading to daytime fatigue and strained relationships. Luckily, a plethora of snoring solutions have surfaced on the market, with snoring mouthpieces being among the most popular. Let's dive into a review of some of the most popular snoring mouthpieces available today.
How It Works: SnoreMD is a "boil and bite" mouthpiece, allowing users to achieve a custom fit. Once fitted, the device can be adjusted to set how far forward the lower jaw should sit, which in turn helps to maintain an open airway during sleep, reducing snoring.
- Customizable fit.
- Incremental adjustments to find the optimal jaw position.
- Designed for adults, intended as an aid for snoring reduction.
- May not be suitable for individuals with specific dental or respiratory issues.
- Some users have reported discomfort during initial use.
How It Works: SnoreRx, like SnoreMD, is a boil-and-bite device. It offers micro-adjustability in 1mm increments, allowing users to find their optimal setting for snoring reduction.
- FDA cleared.
- Designed to last longer than some other mouthpieces.
- Some users might find it bulkier than other devices.
- It may cause initial discomfort.
How It Works: Zyppah combines the design of a mandibular advancement device with a tongue-stabilizing strap. This dual-action design targets both the tongue and the jaw, making it effective for many snorers.
- Unique dual-action design.
- Customizable fit with the boil-and-bite method.
- Comes in various colors and designs.
- Some users may find the tongue strap uncomfortable.
- Pricier than some other mouthpieces.
How It Works: PureSleep is a self-molded retainer that positions and holds the jaw forward, keeping the airway open.
- FDA cleared.
- Designed by a dentist and physician.
- Comes in a two-size system for a better fit.
- Not adjustable once it’s molded.
- Users with dental work such as crowns, bridges, or dentures might not find it suitable.
How It Works: VitalSleep offers both men's and women's sizes and provides a customizable fit with the boil-and-bite method. It features an adjustable lower tray.
- Customizable fit and adjustable design.
- Comes in two sizes.
- FDA cleared.
- Some users have reported the need for frequent readjustments.
- It might be too soft for some users, leading to a reduced lifespan.
While all the above snoring mouthpieces have proven effective for many users, it's essential to note that what works for one person might not necessarily work for another. Factors such as jaw size, mouth shape, the severity of snoring, and any pre-existing dental or medical conditions can influence a mouthpiece's effectiveness.
If you're considering a snoring mouthpiece, it's always a good idea to consult with a dentist or sleep specialist to determine the best solution for your needs. Remember that while mouthpieces can help with snoring, they might not be suitable for conditions like sleep apnea, which requires medical intervention.