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Sleep apnea is a serious sleep disorder that affects millions of people worldwide. Finding the right treatment is crucial for improving sleep quality and overall health. One of the most effective solutions is using a sleep apnea mouth guard over the counter.
In this article, we’ll explore the top 5 sleep apnea mouth guards available in 2023 and help you choose the best one for your needs.
Snapshot of Top Sleep Apnea Mouth Guards
Finding the right sleep apnea mouth guard can significantly improve the quality of sleep for those battling this disorder.
For your convenience, we have compiled a list of the top 5 sleep apnea mouth guards in 2023:
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Best Customizable Fit: SnoreRx Plus
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Best Boil And Bite: SleepTight Mouthpiece
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Best Without Fitting: ZQuiet Anti-Snoring Mouthpiece
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Best Tongue And Jaw Hybrid Device: Zyppah
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Best Tongue Retaining Device: Good Morning Snore Solution
SnoreRx Plus - Best Customizable Fit
Price
$99.99
Check Latest Price For SnoreRx Plus
Specifications
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Micro-adjustable
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Posi Lock system
Pros
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Highly customizable fit
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Made with FDA-cleared copolymer plastic
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Comfortable to wear
Cons
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Slightly more expensive than other options
If you’re in search of a highly customizable mandibular advancement device (MAD), SnoreRx Plus is a leading option.
Features
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Micro-adjustability feature allows for a precise and personalized fit
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Ensures maximum comfort throughout the night
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Made with FDA-cleared copolymer plastic, making it safe and durable
While SnoreRx Plus comes at a slightly higher price than other market options, the superior customization and comfort it offers could justify the investment for many users. Overall, SnoreRx Plus is an excellent choice for those seeking a customizable and effective solution for sleep apnea.
Rating
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Customization: 5/5
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Comfort: 4.5/5
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Price: 3.5/5
SleepTight Mouthpiece - Best Boil And Bite
Price
$69.95
Check Latest Price For SleepTight
Specifications
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Boil and bite design
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Thermoplastic material
Pros
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Cost-effective and customizable
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Comfortable fit, not bulky
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Cleared by the FDA for mild to moderate sleep apnea
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60-day money-back guarantee
Cons
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May not be suitable for everyone
The SleepTight Mouthpiece is an excellent choice for those in search of a solution that is both cost-effective and customizable. As a boil and bite MAD, it provides an affordable and easy-to-fit option for those with mild to moderate sleep apnea. The thermoplastic material softens in hot water, allowing for a custom fit to the teeth.
Despite the majority of customer reviews for the SleepTight Mouthpiece being positive, keep in mind that it may not be effective for all users, and some may need a different device type. With a 60-day money-back guarantee, however, there’s little risk in giving this mouthpiece a try.
Rating
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Customization: 4/5
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Comfort: 4/5
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Price: 4.5/5
ZQuiet Anti-Snoring Mouthpiece - Best Without Fitting
Price
$69.95
Specifications
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One-size-fits-all
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Living Hinge Technology
Pros
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No fitting process required
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Comfortable and flexible design
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Suitable for most users
Cons
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May not provide a perfect fit for everyone
Features
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Is a standout one-size-fits-all MAD
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Requires no fitting process
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Is an ideal choice for those not keen on the boil and bite method
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Features Living Hinge Technology
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Provides comfort and flexibility
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Ensures an open airway during sleep
Although the ZQuiet’s one-size-fits-all design may not fit everyone perfectly, its user-friendly and comfortable design has made it a favourite among many users. If you’re looking for a hassle-free option that doesn’t require any fitting process, the ZQuiet Anti-Snoring Mouthpiece is worth considering.
Rating
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Ease of Use: 5/5
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Comfort: 4/5
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Price: 4/5
Zypppah - Best Tongue And Jaw Hybrid Device
Price
$99.95
Specifications
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Hybrid design (mandibular advancement and tongue retaining)
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FDA approved
Pros
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Unique hybrid design for comprehensive treatment
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Comfortable and effective
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Recommended for snoring and sleep apnea
Cons
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Slightly higher price than other options
Zyppah is a unique hybrid device, incorporating both mandibular advancement and tongue stabilization features, thus providing a comprehensive solution for snoring and sleep apnea. Its innovative design has been proven to be more effective in reducing snoring and sleep apnea symptoms, and it’s also FDA approved.
Even though Zyppah comes at a slightly higher price than other options, its distinct design and proven effectiveness make it a sound investment for those seeking an all-encompassing solution for their sleep apnea. If you’re looking for a device that addresses both jaw position and tongue stabilization, Zyppah is an excellent choice.
Rating
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Design: 5/5
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Comfort: 4/5
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Price: 3.5/5
Good Morning Snore Solution - Best Tongue Retaining Device
Price
- $89.94
Specifications
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Tongue retaining device
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FDA cleared
Pros
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Ideal for those with missing teeth or dentures
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Clinically proven to reduce snoring
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Comfortable and easy to use
Cons
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May not be suitable for everyone
Serving as an alternative to MADs for sleep apnea treatment, the Good Morning Snore Solution is a tongue retaining device recommended for those with missing teeth or dentures. It works by gently holding the tongue in a forward position, keeping the airway open during sleep and preventing snoring. This device is FDA cleared and has been recommended by doctors and sleep specialists.
The Good Morning Snore Solution, while not suitable for everyone, presents a viable alternative for individuals who cannot use MADs due to dental constraints.
If you’re looking for a comfortable and effective tongue retaining device, this could be the perfect solution for your sleep apnea.
Rating
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Design: 4/5
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Comfort: 4.5/5
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Price: 4/5
Understanding Sleep Apnea Mouth Guards
There are various types of sleep apnea mouth guards available, including mandibular advancement devices (MADs) and tongue retaining devices (TRDs). These devices work by repositioning the jaw or tongue to keep the airway open during sleep, offering alternative sleep apnea solutions for mild to moderate sleep apnea, as an alternative to continuous positive airway pressure (CPAP) therapy.
MADs function by moving the lower jaw forward, opening the airway and preventing the base of the tongue from blocking the airway during sleep. On the other hand, TRDs work by gently holding the tongue forward, preventing it from falling back and obstructing the airway.
Both MADs and TRDs can effectively treat sleep apnea, but choosing the device type that best suits your specific needs is paramount. Talking to a sleep specialist or a dentist who has expertise in treating sleep apnea is essential. They can help you decide which option is the best one for your situation.
Choosing the Right Mouth Guard for Sleep Apnea
Choosing the correct sleep apnea mouth guard requires a consideration of various factors, such as:
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Device type
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Customization options
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Comfort levels
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Effectiveness for your particular needs
It’s essential to consult a healthcare provider and undergo a sleep study to determine the severity of your central sleep apnea and the appropriate course of treatment, such as sleep apnea surgery, especially if you’re experiencing daytime sleepiness.
Once you have a prescription or referral to an oral health provider for oral appliance therapy, molds of your mouth can be taken to create a customized oral appliance. Alternatively, lower-cost thermoplastic mouth guards can be heated in boiling water to soften for self-fitting.
In selecting a sleep apnea mouth guard, take into account the type of device that will best suit your particular needs. MADs are typically more effective for those with mild to moderate obstructive sleep apnea, while TRDs may be suitable for individuals who cannot use MADs due to dental issues.
Comfort is another crucial factor to consider, as you’ll be wearing the device every night. Ensure that the mouth guard fits securely and comfortably in your mouth, without causing any pain or discomfort.
Finally, evaluate the device’s effectiveness in treating your sleep apnea. Certain devices may work better for some individuals; hence, finding a mouth guard that successfully diminishes your symptoms and enhances your sleep quality is crucial.
Caring for Your Sleep Apnea Mouth Guard
Maintaining the hygiene of your sleep apnea mouth guard and prolonging its lifespan necessitate proper care and cleaning. It’s recommended to clean your mouth guard at least once daily, particularly after waking up.
Cleaning your sleep apnea mouth guard involves rinsing it in cool water, brushing gently with a soft-bristled toothbrush, and rinsing it again. Optionally, you can also soak the mouth guard in denture cleaner for added cleanliness.
Using water, mild dish soap, and denture cleaner are all suitable for cleaning sleep apnea mouth guards. Remember to adhere to the specific cleaning instructions that come with your mouth guard to ensure it remains in optimal condition and lasts as long as possible.
Summary
In this blog post, we’ve explored the top 5 sleep apnea mouth guards available in 2023. Each device offers unique features and benefits, so it’s crucial to choose the one that best suits your needs and preferences.
Whether you’re looking for a customizable fit with SnoreRx Plus, a convenient boil and bite option with SleepTight Mouthpiece, a device without fitting like ZQuiet Anti-Snoring Mouthpiece, a hybrid solution with Zyppah, or a tongue retaining device like the Good Morning Snore Solution, there’s a mouth guard designed to address your sleep apnea and improve your sleep quality.
Remember to consult a sleep specialist or dentist experienced in treating sleep apnea to determine the best option for you, and ensure you properly care for and clean your mouth guard to maintain hygiene and prolong its lifespan.
With the right sleep apnea mouth guard, you can finally achieve a peaceful night’s sleep and wake up feeling refreshed and rejuvenated.
Frequently Asked Questions
Do over the counter mouth guards work for sleep apnea?
Over-the-counter mouth guards can be used to treat mild to moderate sleep apnea but have limited effectiveness compared to custom-fitted devices. They are not FDA-cleared to treat sleep apnea and should only be purchased with a doctor's confirmation of diagnosis and supervision of treatment.
How much does a mouth guard for sleep apnea cost?
The cost of a mouth guard for sleep apnea typically ranges from $500 to $2500, with some insurance companies covering the expense. On average, the total cost is between $1800 and $2000, including dental visits and follow-ups.
Is a mouth guard as good as CPAP?
Mouth guards can be a good alternative for those with the most common sleep disorder, obstructive sleep apnea (OSA), but may not provide the same benefits as CPAP.
What is the difference between a mandibular advancement device (MAD) and a tongue retaining device (TRD)?
MADs move the lower jaw forward to open the airway while TRDs hold the tongue forward to prevent it from blocking the airway during sleep.
How do I choose the right sleep apnea mouth guard?
When selecting a sleep apnea mouth guard, it is important to consider factors such as the type of device, customization options, comfort, and effectiveness for your specific needs. For best results, consult a sleep specialist or dentist for guidance.