Tagged "REM sleep"

Light Sleep Techniques

How to Achieve Lighter Sleep and Its Benefits February 5th, 2024

Transform your heavy sleep into lighter, more responsive rest with our expert tips and techniques. Say goodbye to groggy mornings!

Tagged: light sleep, REM sleep, sleep spindles

Do Mouthguards Influence Dreaming?

Do Mouthguards Influence Dreaming? January 28th, 2024

Explore the intriguing connection between mouthguards and dream frequency. Dive into factors like sleep quality, placebo effects, and psychological aspects.

Tagged: dreaming, mouthguard, REM sleep