Joe Rogan's Sleep Apnea: How He Solved It With A Mouthguard


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Last updated: September 18th, 2024

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Imagine struggling to get a good night’s sleep due to a sleep disorder that affects every aspect of your life. That’s precisely the challenge Joe Rogan, renowned UFC commentator and podcast host, faced for years.

But thanks to Dr. Bryan Keropian’s custom sleep apnea mouthguard, Joe Rogan has finally discovered the power of restful sleep. For Rogan, it makes "a big difference," he even says he panics when he forgets it on trips.

Join us on this journey as we explore Joe Rogan’s battle with sleep apnea, the wonders of the custom mouthguard, and various treatment options available to help you achieve better sleep as well.

joe-rogan-sleeping-in-bed

Key Takeaways

  • Joe Rogan’s sleep apnea was successfully treated with a custom snoring mouthguard designed by Dr. Bryan Keropian, improving his sleep quality and overall well-being.

  • Sleep apnea mouthguards offer convenience and comfort as an alternative to CPAP machines.

  • Finding the right treatment involves exploring various options and personalizing a plan with the help of your healthcare provider for optimal results.

Joe Rogan's Struggle with Sleep Apnea

After undergoing a sleep study, Joe realized he had sleep apnea and needed treatment.

As a prominent figure in the world of sports and entertainment, Joe Rogan has openly spoken about his struggle with sleep apnea. This sleep disorder, characterized by the relaxation of the muscles in the throat leading to a blocked airway during sleep, significantly affected Joe’s daily life.

Addressing his sleep apnea was a priority for Joe, given the associated health risks like high blood pressure, daytime fatigue, and heart disease.

Joe’s quest to tackle his sleep apnea led him to try a variety of treatments, including oral appliances.

Ultimately, he discovered the custom snoring mouthguard designed by Dr. Bryan Keropian, which significantly improved his sleep quality and overall well-being.

Effects of Sleep Apnea on Joe Rogan

The impact of sleep apnea on Joe Rogan’s life was multifaceted. He experienced common symptoms such as snoring and temporary cessations in breathing while asleep, which led him to seek effective solutions for his sleep apnea. The disorder negatively influenced his daily life, leading to fatigue, concentration challenges, and a decline in sleep quality.

Joe has courageously addressed his struggles with sleep apnea in various public forums, such as his podcast and interviews, to raise awareness and help others who might be experiencing similar issues. In doing so, he has highlighted the risks of sleep apnea for athletes with larger muscles and the importance of seeking appropriate treatment.

Seeking Solutions for Sleep Apnea

Joe Rogan, eager to find a solution for his sleep apnea, investigated multiple treatment options. Initially, he utilized a CPAP machine, which delivers air pressure through a mask worn over the nose and/or mouth to maintain an open airway during sleep. While this option provided some relief, it wasn’t the perfect solution for Joe.

It was the custom mouthguard designed by Dr. Bryan Keropian that finally offered Joe the relief he sought. This groundbreaking approach effectively tackled his sleep apnea and snoring issues, paving the way for restful, undisturbed sleep.

The custom mouthguard has since become a game-changer in Joe Rogan’s life, significantly improving his sleep quality and overall well-being.

The Joe Rogan Sleep Apnea Episode

During episode #1474, Joe Rogan discusses his use of a "sleep apnea mouthpiece" which he uses as a CPAP alternative. During a clip (source) he says:

The idea is, a lot of people have a problem with CPAPs. It's uncomfortable wearing a mask over your face. That's how I felt and so this mouthpiece is a sleep apnea mouthpiece.

Later on in the same episode there was the following dialog about the mouthpiece:

Guest: If you don't wear it, do you snore?

Joe: Oh, like crazy.

Guest: But when you wear it, you don't snore?

Joe: I don't snore at all, yeah.

Guest: Your wife must love it.

Joe: She loves it, yeah, before it was awful.

The Snoring Mouthguard: Joe Rogan's Secret Weapon

Dr. Bryan Keropian’s custom snoring mouthguard proved to be the secret weapon in Joe Rogan’s battle against sleep apnea. The custom-designed mouthguard for Joe repositions the jaw and tongue, maintaining a clear airway during sleep and minimizing sleep apnea symptoms and snoring.

As a result, Joe has experienced a significant improvement in his sleep quality, positively impacting his overall well-being and daily life.

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Dr. Bryan Keropian's Custom Mouthpiece

With a background in clinical research, medical devices, dentistry, and business development, Dr. Bryan Keropian is an expert in treating sleep apnea. He designed the custom mouthpiece specifically for Joe Rogan, addressing his sleep apnea and snoring issues effectively.

Dr. Keropian’s custom mouthpiece for Joe Rogan is a testament to his dedication and expertise in the field of sleep apnea treatment.

How the Mouthguard Works

The custom mouthguard works by repositioning the jaw and tongue, ensuring an open airway during sleep and reducing sleep apnea symptoms and snoring. The mouthguard’s design is based on the concept of mandibular advancement splints, which are designed to advance the mandible forward, displacing the tongue and widening the airway, ultimately alleviating snoring and sleep apnea symptoms.

Dr. Keropian has conducted research studies to evaluate the efficacy of his custom snoring mouthpiece, one of which is titled ‘Effects of the Full Breath Solution Appliance for the Treatment of Obstructive Sleep Apnea: A Preliminary Study’.

The successful treatment of Joe Rogan’s sleep apnea with the custom mouthguard not only demonstrates its effectiveness but also highlights the potential benefits for others who suffer from this sleep disorder.

Joe Rogan's Recommendation For A Mouthpiece

I was on a plane once and there was a guy behind me and I would hear [GASP CHOKE]. I turned around and I was like, this poor bastard. he was a big guy, like very overweight and I mean I was watching this guy lying there with his mouth open like this GASP for a long time and then finally he would jossel and catch some air and uh, he woke up and I said, hey man, do you know you have sleep apnea? He was like what do you mean? And I said ok, let me tell you what's going on and I showed him my mouthpiece. I have this thing that I have to sleep with, this was a long flight we were on, and I said you gotta go to a doctor and get that checked out. And he goes 'ok, thanks'. I go, no, no, really you gotta go to a doctor, it'll change your life.

Benefits of Using a Sleep Apnea Mouthguard

Employing a custom sleep apnea mouthguard, similar to Joe Rogan’s, provides several advantages such as better sleep quality, decreased snoring, and enhanced overall well-being.

By maintaining an open airway during sleep, the mouthguard helps to prevent disruptions in airflow and promote better oxygenation, resulting in more restful and rejuvenating sleep.

Ignoring sleep disorders, such as central sleep apnea, could lead individuals to suffer from broken sleep, daytime drowsiness, and diminished overall sleep quality.

Improved Sleep Quality

A sleep apnea mouthguard has the potential to significantly improve sleep quality by:

  • Reducing snoring

  • Reducing breathing interruptions during sleep

  • Preventing teeth grinding and clenching, which can interfere with sleep

  • Helping to maintain proper sleep stages

By using a sleep apnea mouthguard, you can experience a reduction in snoring and breathing interruptions, leading to better overall sleep quality.

Research has shown that sleep apnea mouthguards can improve sleep efficiency and reduce snoring and daytime sleepiness. Additionally, mouthguards can make other treatments, such as CPAP therapy, more successful in managing sleep apnea. Ultimately, the custom mouthguard has been a crucial factor in Joe Rogan’s improved sleep quality.

Convenience and Comfort

Sleep apnea mouthguards are generally considered more user-friendly compared to CPAP machines. They offer a quieter, more portable, and easier-to-operate alternative without the need for a mask or tubing. This convenience increases the likelihood of patients using the mouthguard consistently, resulting in improved treatment outcomes for sleep apnea.

For Joe Rogan, the custom mouthguard provided not only relief from his sleep apnea symptoms but also a convenient and comfortable solution for long-term use.

Additional Strategies to Combat Sleep Apnea

In addition to using a custom mouthguard, Joe Rogan emphasizes the importance of weight management, exercise, and proper nutrition in managing sleep apnea. These lifestyle factors significantly contribute to promoting restful sleep and overall health.

By incorporating these additional strategies alongside the mouthguard, Joe Rogan has successfully tackled his sleep apnea and significantly improved his sleep quality.

Weight Management and Exercise

Maintaining a healthy weight and engaging in regular exercise can help reduce sleep apnea symptoms and improve overall sleep quality. Research has demonstrated that a decrease in body weight can lead to a decrease in fat in the abdomen and tongue, as well as a reduction in the size of soft tissues in the upper airway.

Even a loss of just 10% of body weight can have a noticeable impact on sleep apnea symptoms, and in some cases, it may even cure sleep apnea.

Benefits of Regular Exercise

  • Improve overall health

  • Reduce body fat

  • Improve breathing

  • Reduce stress

By incorporating weight management and exercise into his daily routine, Joe Rogan has taken a holistic approach to managing his sleep apnea, greatly enhancing his sleep quality and overall well-being.

Diet and Nutrition

A balanced diet and proper nutrition can play a crucial role in managing sleep apnea and promoting restful sleep.

Essential Sleep Nutrients

  • Tryptophan

  • Fiber

  • Magnesium

  • Vitamins B6, B12, and D

Incorporating foods that are rich in these nutrients into your diet can help ensure a more restful sleep.

By prioritizing nutrition and exercise, Joe Rogan has successfully taken control of his sleep apnea and improved his overall health and well-being, including Joe Rogan’s sleep quality.

In fact, he often discusses Joe Rogan’s battle with sleep apnea on the Joe Rogan Experience podcast.

Finding the Right Sleep Apnea Treatment for You

joe-rogan-laying

The quest for the appropriate sleep apnea treatment is a personal journey; considering various options and customizing your treatment plan to fit your needs is vital. Just as Joe Rogan found success with a custom mouthguard, you too can explore various treatment options, such as CPAP machines and oral appliances, to determine the best solution for you.

Collaborating with your healthcare provider and addressing sleep apnea by taking into account your specific symptoms, lifestyle, and preferences allows you to tailor your treatment plan and attain the restful sleep you deserve. Understanding sleep apnea is the first step towards a healthier and more restorative sleep.

Considering Different Treatments

Numerous sleep apnea treatments exist, including:

  • Continuous Positive Airway Pressure (CPAP) machines

  • Bi-level Positive Airway Pressure (BiPAP) machines

  • Adaptive Servo-Ventilation (ASV) machines

  • Oral appliances (MADs)

  • Weight loss strategies

  • Surgical interventions

  • Implantable devices

  • Lifestyle adjustments such as avoiding alcohol and sleeping pills

Each treatment option has its own benefits and drawbacks, and it’s important to explore all available options to determine which one is best suited for your individual needs. Seeking medical advice can be a crucial step in this process.

For example, CPAP machines have been proven effective in treating sleep apnea, but they can be cumbersome and noisy for some individuals. Oral appliances such as snoring mouthpieces, on the other hand, are a more convenient and portable treatment option, but their effectiveness may vary depending on the severity of sleep apnea.

By considering various treatment options and discussing your needs with a healthcare professional, you can find the most suitable solution for your sleep apnea.

Personalizing Your Treatment Plan

It is strongly advised to tailor your sleep apnea treatment plan to achieve restful sleep. It is important to collaborate with your healthcare provider and consider your individual symptoms, lifestyle, and preferences to find the best treatment plan for you.

By taking into account factors such as age, sex, and health status, you can work with your healthcare provider to develop a tailored treatment plan that addresses your unique needs and helps you overcome sleep apnea, just as Joe Rogan did with his custom mouthguard.

Summary

In conclusion, Joe Rogan’s journey in overcoming sleep apnea demonstrates the importance of exploring various treatment options and personalizing your treatment plan.

By successfully utilizing Dr. Bryan Keropian’s custom snoring mouthguard, Joe has achieved restful sleep and improved his overall well-being. Alongside the mouthguard, Joe also emphasizes the significance of weight management, exercise, and proper nutrition in managing sleep apnea.

By considering different treatments and tailoring your plan to your specific needs, you too can conquer sleep apnea and achieve the restful sleep you deserve.

Frequently Asked Questions

How much does a mouth guard cost for sleep apnea?

The cost of a sleep apnea mouth guard fit by a dentist can range from $500 to $2500, with the average being around $1800-2000. Fortunately, many health insurance companies cover this expense.

However, over-the-counter boil and bite mouthpieces generally cost between $40 to $100.

What mouth guard replaces CPAP?

Sleep apnea mouthguards such as mandibular advancement devices (MADs) are considered alternatives to CPAP, with the added benefit of being more comfortable than the machine.

Dental devices like SnoreRx Plus can be used to help open your airway at night. They help to treat mild to moderate sleep apnea for patients. A mouth guard may not be suitable for those with severe sleep apnea, however.

What type of sleep disorder does Joe Rogan have?

Joe Rogan has experienced symptoms of sleep apnea, a disorder characterized by interrupted breathing during sleep.

What is the mechanism behind Dr. Bryan Keropian's custom mouthguard?

Dr. Bryan Keropian's custom mouthguard works by repositioning the jaw and tongue to open up airways and reduce sleep apnea symptoms and snoring.

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