If your mouthguard is falling out while you sleep, it may not be providing the protection you need against teeth grinding or potential injuries.
Strategies And Tips To Keep Your Mouthguard In Place
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Get a Custom-Fit Mouthguard: One of the best ways to ensure your mouthguard stays in place is to get one custom-made by your dentist. These mouthguards are molded specifically to fit the unique contours of your teeth and gums, providing a snug fit.
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Ensure Proper Fit for Store-Bought Mouthguards: If you're using a store-bought mouthguard, follow the fitting instructions carefully. Many boil-and-bite mouthguards can be remolded a few times if the initial fit isn't snug enough.
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Clean Your Mouthguard Regularly: Build-up of residue or debris can affect the fit. Clean your mouthguard with cool, soapy water and rinse it thoroughly before and after each use. Keeping it clean can also prevent bacterial growth.
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Keep It Moist: Store your mouthguard in a container with some water or a mouthguard solution to keep it from drying out and changing its shape.
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Avoid Chewing On It: Chewing on your mouthguard can deform its shape, making it fit less securely.
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Check for Wear and Tear: Over time, mouthguards can wear down, which can affect their fit. Regularly inspect your mouthguard for signs of wear, and replace it if it becomes thin, has holes, or is otherwise damaged.
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Adjust the Straps: If your mouthguard has straps (common for sports guards), ensure they are adjusted correctly and comfortably.
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Consult Your Dentist: If your mouthguard continues to fall out, consult your dentist. They can check the fit, make necessary adjustments, or recommend a different type or brand.
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Practice Wearing It: Sometimes, it's a matter of getting used to wearing the mouthguard. Wear it for short periods during the day to become more accustomed to the feeling.
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Avoid Over-the-Counter Whitening Toothpastes: Some whitening toothpastes can make the surface of your teeth slightly more slippery, making it harder for a mouthguard to grip. If you've recently started using a whitening toothpaste and noticed your mouthguard slipping, consider switching back to regular toothpaste.
In conclusion, the most crucial factor in keeping a mouthguard from falling out is ensuring a proper fit. Regular check-ups with your dentist and taking care of your mouthguard will help maintain its effectiveness and longevity.
